In the medical term "diet" has a whole different meaning. This concept includes a set of food products that people consume. Part of a balanced diet includes nutrients in the right quantity.
It does not concern the weekly diet. Therefore, before such a restriction is necessary to understand how to do it without consequences in the future. Some ways will say goodbye to excess weight and keep the weight stable. This requires an integrated approach — a combination of a low-calorie diet, sport and the adherence of the day.
Also stick to the rules:
- Mandatory meal — Breakfast. It cannot be ignored, as it gives strength to the body to Wake up.
- To remove from all harm: sweet, fatty, fried, smoked, flour, etc.
- You should eat often but in small portions. It helps to avoid overeating.
- Regular exercise contribute not only to rapid weight loss, but also keep the body in good shape. You don't have to go to the gym, you can do at home. Although in the first case to reach the result will be faster and more noticeable.
- Don't forget to use the right amount of water. It is taken from calculation of 30 ml on 1 kg of weight. More often at first very difficult to drink that amount, but then it becomes a habit. It is better to drink it for 30-50 minutes before eating.
- At least 8 hours of sleep. This helps the person to fully relax, rejuvenate for the next day.
- Last time to eat 2-3 hours before bedtime. So, the food will have time to fully digest and the body will not be overloaded during the holidays.
Healthy weight loss
Lose weight in a week is possible for a different number of pounds. Different people have loss varies from 1.5 to 10 kg. But it is worth remembering that this result depends on many factors. For example, from the starting weight the higher the BMI, the greater will be reset.
However, most nutritionists do not advise to lose weight more than 1.5–2 kg per week, because otherwise the possible lack of many important minerals and vitamins which are necessary for normal functioning of the body. Of course, this is not the result you want to achieve most of the women in such a short time. After all, they want urgently to lose weight. For that they are ready for any hardships and restrictions. Experts advise in this case to follow some rules:
- You need to constantly monitor your glycemic level so as not to reach the crisis. To prevent it can be consumed pharmacy glucose, which does not have many calories, but will keep the level of blood sugar.
- The human body should receive enough vitamins and other nutrients. Therefore, in the period of diet can be filled with special cocktails and vitamin complexes.
- To check the pressure, as in sudden weight loss it is often to seek down. It is fraught with dizziness, nausea, fainting.
Of course, if you want to lose about 15-20-30 or more pounds a week, then with such dreams you can say goodbye immediately because it is simply unrealistic. The body simply will not part with the accumulated years pounds and will resist such drastic changes.
Weekly mono
In today's world there are many different mono-diet. They are designed for short-term use because they have many negative consequences. You can use them rarely, only as a fasting day or as a means to lose weight in a week.
Vegetables
Mono-diet on vegetables often found in the recommendations of experts. And select the product that meets the requirements for basic composition. Can also meet the multi-component rations, that is composed of several types of vegetables. The starch products most often do not take, as they are more nutritious and carry great weight in the digestion. The best choice are: courgettes/zucchini, cauliflower, broccoli, beets, cabbage, etc. For this product are boiled, baked or eaten raw, however, you cannot add salt and other spices. One day takes about 0.8–1.2 kg of vegetables.
Fruit
This method to lose weight in 1 week is not less popular than the previous one. Its advantage is the taste better, because fruits are often sweet. They contain sufficient amounts of fructose, so healthy people should not worry about the glycemic index, and those with diabetes consider a different diet.
For use take approximately 800-1000 g products. They can be eaten fresh, baked or used in smoothies, cocktails, etc.
Buckwheat
This mono-diet is similar to rice. However, people who choose not cool weeks far more, as it is more simple to prepare and nutritious.
To prepare 100 g of buckwheat pour boiling water and leave overnight. On the morning of the obtained volume is divided into desired number of servings (whatever you like). For zapivaniya you can use broth hips, green tea, 1% kefir (0.8–1 l).
With the help of buckwheat can not only lose weight but also to cleanse the body of toxins, which is beneficial to health. The only limitation, as in the previous cases, there is salt and other spices, which in any case can not be added to food.
If someone would be easier and more delicious buckwheat can be cooked as usual. However, in this case it will lose many nutrients.
Protein diet
Many people wonder whether it is possible to lose weight in a week without giving up protein products? Such a diet exists. For many it is more soft and delicate. In addition, she delivers impressive results — from 5 to 10 kg. for Those who can not imagine their diet without meat, eggs, cheese and other similar products is the best option.
For this diet, you need the following products:
- eggs — 3 pieces;
- cheese — 150-200 g;
- lean meat, 80-100 g;
- lean fish is 100-150 g;
- seafood (instead of fish) — 150-200 g
Prior to this, it is recommended to add vegetables (about 200-250 grams) and fruit (100-150 g), and you must also drink at least 2 litres of water.
The entire specified weight is divided by day. It is recommended to cook steamed, boil, braise or bake. Also want to avoid using salt.
Oatmeal
As you know, oatmeal has many nutrients — micro and macro elements, vitamins, minerals, fiber, etc. So its use not only guarantees the loss of excess weight, but also energized. To lose weight thus this week for 2-5 kg. however, this will impact not only the amount of fat in the body, but the level of cholesterol.
For cooking oatmeal zaparivayut boiling water and allow to infuse for 20-30 minutes. In porridge, you can add different fruits in small quantities. The main point is the meal with the feeling of hunger, but not often.
Yogurt
This diet is difficult mentally and physically, not everyone will survive. The diet involves drinking 1.5 liters of kefir with a low percentage of fat. Loose mode allows for the addition of a small amount of cooked chicken, cheese, baked potatoes, citrus fruits. Select one of the listed products.
With this diet you can lose weight in 1 week from 5 to 10 lbs. In average weight loss of 1 kg per day. There are also less strict diet with yogurt, which includes other products. They feel lighter weight loss goes smoothly.
Drinking diet
Drinking diet is that food should be only liquid. Weight loss in this case is large, and to get out of it very carefully. Menu for the week:
- Monday — 7 glasses of kefir;
- Tuesday — 6-7 glasses of milk;
- Wednesday — 5-7 cups of thick juice (peach, banana and the like);
- Thursday — 5-6 glasses of Apple juice;
- Friday — water with no restrictions.
- Saturday — 6-7 cups of vegetable juice (potatoes, carrots and the like);
- Sunday — 4-5 glasses of fruit and vegetable smoothies.
In order to properly emerge from this diet, gradually introduce products first, the softer the consistency of mashed potatoes moving on to solid food.
Other recipes for weight loss women 7 days
Developed and other options of losing weight. One is the so-called "diet doctors". It also lasts 1 week in which you can lose from 4 to 9 kg
On the first day drunk 1 bottle (1,5 l) of mineral water, whose volume should be divided into 5-6 parts.
On the second day consumed a pack of skim milk. In the evening before sleep you can eat 1 green Apple.
On the third day, preparing the salad: cabbage, carrots, greens, vegetable oil. The weight should not exceed 800 g. This amount is divided into equal portions during the day. You can drink pure water or green tea.
The fifth day is a repetition of the diet of the second day.
Sixth day more "dense": for Breakfast eat 1 egg and washed down with a half Cup of tea; at 10 o'clock — vegetable broth (200 ml); for lunch — 100 g of boiled meat, and canned peas; the next 3 meals, and 1 Apple.
On the seventh day is 100-150 g of cottage cheese and half a Cup of milk. In the evening you can drink tea.
Another new-fangled diet Mayo clinic. It involves the use of a special soup that makes weight loss. Moreover, as experts say, the more soup is eaten, the more weight is lost.
For its use need: 6 heads of onions, 3-4 tomatoes, 1 head of cabbage, 2-3 pieces of green pepper, celery, 2 cubes vegetable broth.
All chopped vegetables are added to the pot filled with water. Bring to a boil, the fire is extinguished and is cooked until soft products. 10-15 minutes before the end add the bouillon cubes.
The first day used the soup and some fruit. The second day is padded to a main dish with vegetables. The third and fourth days include consumption of soup, vegetables and fruits. On the fifth day in addition to soup you can eat 500 g of boiled beef, and 2-3 tomatoes. The sixth day is also diverse and boiled potatoes beef. On the seventh day it is recommended to add brown rice (can be in soup), and various vegetables.
You can sit on a diet kid?
Primarily in this case, it asks the question: do I have to? Even if the child is overweight, he needs to lose weight gradually, without particular limitations. Lose weight in a week at home without harm to the health of a teenager only on 0,5–1,5 kg. otherwise, you may experience various problems that will be difficult to solve later.
The basic rules of weight loss immature organism include:
- Excluded from the diet foods, mayonnaise, sweets, pastries, fast food and other harm. Replace them with the right foods, including vegetables and fruits.
- Be sure the menu needs to be soups, porridges, meat dishes.
- Portions should not be too large — a plate of one person must not exceed the volume of two stacked hands.
- Exercise is only useful to a young person.
- The child has enough rest and sleep. This is especially true of TV and other gadgets. They also should remove or limit the use.
If the child is not just overweight, but obese before losing weight you need to visit an endocrinologist and a gastroenterologist, as this may be associated with various disorders.
That motivates to weight loss?
Many wondered why decide to lose weight, moreover, so sharp and dangerous. The most common causes are:
- The opinion of the public. The man is arranged so that he lives in society and listening to them. And he wants to hear compliments and praise. The woman in the eyes of the men want to be attractive. And heard the remark that for holidays added a few pounds will drastically decide to go on a diet and become as before.
- Like your loved one. While many men say that they love their woman any. However, there is a famous parable that women love with their ears, and men — eyes. And do men make the mistake of talking instead of Goodies for you — a hard truth that hurts and makes to urgently go on a diet.
- In order to enjoy themselves. Man should love yourself no matter what. However, when it becomes hard to walk, impossible to choose clothes, hear the whispers and taunts behind my back — it hurts and leaves an indelible mark. And even the slender girl could see in the mirror the fat girl. If there's a real extra pounds is to pay attention to proper nutrition and sports. Otherwise, the problem is solved with a psychologist.
- Health promotion and the return of youth. At a young age people are less prone to weight gain, and to lose them extra pounds easier. Than older people, so it is harder to do. However, reaching the goal, you feel a great lightness and mobility.
- The desire to start over and change myself. Many are taken for myself, after some turn in your life. Or, on the contrary, seeing that life is gray and everyday.
Considering the question about weight loss in a week, it should be noted that it is in any case can not be useful, if we are talking about more than 2 kg. it is Better to consider other options or think about their relief in advance. For greater effect, I should add exercise, it will accelerate and improve the process of weight loss.